In every practice I see a chance to deepen my relationship with myself, others and the universe.

With every inhale an opportunity to open my senses, witness and expand my awareness.

In between I find a little moment of pause and presence

With every exhale a chance to accept, surrender, let go and soften.

Peeling off the layers, becoming more me, little by little, every day.

On YT

How to fix & deepen your standing fold
Spinal fluidity class
Desk Break: Breathe, Stretch & Reconnect
More

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